Mondays at 3
Conversations and tools for a healthier everyday
Mondays at 3 is the publishing arm of AHA Mental Health. Hosted by Dr. Lee Harris, the monthly podcast is available in video and audio, with written versions of episodes and books for everyday wellbeing.
PODCASTS
Monthly audio and video episodes hosted by Dr. Lee Harris. New episodes will be featured here.
BLOGS
Read the written versions of podcast episodes. New articles will be featured here.
BOOKS
One Page at a Time: An Everyday Mindfulness Coloring Book — by Dr Lee Harris
Mindfulness coloring pages and prompts to help center and calm adults.
https://www.amazon.com/dp/B0HQX37JZX
Color Your Calm: A Feels & Coping Skills Coloring Book for Kids — by Mondays at 3
A coloring book for kids about coping skills and using art to deal with strong emotions.
